Mindbodygreen Life Coach: Ben Chase Cohen
Young Adult Mentality Coach
I help young adults strengthen their mentality through intentional reflection, accountability assignments, and priorities.
Our Coaching Options
Free Consultation with Ben (Get to know Ben)
The initial consultation gives potential clients the opportunity to connect with Ben [me], begin getting to know me, and explore whether my coaching programs would be genuinely helpful for their lives.
My practice is not about volume—it’s about fit. The consultation is a space for us to openly discuss goals, challenges, and expectations, and to determine together whether working together makes sense for both of us.
For these reasons, clients are encouraged to schedule a consultation before making any commitments.
Single Session
A one-on-one session designed for those ready to take the first step in their self-discovery journey. Together, we’ll open our lines of communication, begin building our productive and professional relationship, and ideally allow the client to experience how powerful the coaching process can be.
DISCLAIMER: In a single 60-minute session, it is doubtful the client will experience legitimate transformation or deep self-improvement. Normally, these results become noticeable after multiple weeks of participating in one of my programs.
6 Week Growth Journey (Accountability Assignments Included)
Structure: Meet with Ben once a week via Zoom for 6 weeks, with personalized accountability assignments twice per week.
Description: An impactful six-week journey designed to accelerate your personal growth, build self-awareness, and align your goals with your core values. This program helps you gain clarity and momentum while experiencing the power of consistent reflection and accountability.
Having experienced firsthand how frequent connection fuels real growth, this program is designed to keep you supported and accountable 3–4 days each week with the incorporation of personalized accountability assignments—not just on Zoom day.
What exactly are 'Accountability Assignments?'
Accountability Assignments are intentional touchpoints designed to keep growth, reflection, and momentum going between sessions. When I connected with my own life coach, I found it very beneficial to be in contact 3–4 days per week rather than only during our Zoom sessions. From an accountability and influence standpoint, that consistent engagement made a meaningful difference.
Typically, the day after a Zoom session, clients receive their first accountability assignment and have 48 hours to complete it. These usually take 5–15 minutes. After completing the first assignment, clients receive one additional assignment to complete before our next session.
These assignments are not intended to be difficult, strenuous, or overly time-consuming. They are designed to help clients further embody purpose, intention, accountability, self-growth, and self-reflection on more days of the week—supporting habit and lifestyle improvement.
Examples may include brief writing or journaling, reflective questions, short video or voice reflections, creative exercises such as poetry, intentional walks, letters to a future self, or guided self-exploration practices. Accountability Assignments are flexible and optional, but encouraged, and can always be adjusted based on the client.
12 Week Transformational Journey (Accountability Assignments Included)
Structure: Connect with Ben once a week via Zoom for 12 weeks, with approximately two personalized accountability assignments each week.
Description: This in-depth program offers a powerful space for self-reflection, growth, and transformation. With Ben in your corner, you’ll build lasting habits, strengthen routines, and uncover deeper self-awareness. Across 12 focused weeks, clients experience meaningful mindset shifts and implement lifestyle changes that align with their personal goals and values. This extended journey allows for deeper connection, greater consistency, and the kind of lasting transformation that unfolds through steady effort and reflection. Having completed a 12-week program myself, I can confidently say that this time frame has the power to reshape habits, expand perspective, and create genuine, lifelong change—because what you put in truly determines what you get out.
With over 30 touchpoints of guided effort, you’ll spend your weeks not just learning—but actively practicing intention, accountability, and self-improvement, thus gaining experience.
SOCIAL MEDIA CONTENT CREATOR: @BENCHASEMOTIVATION
I post Motivational Social Media Content on Instagram and TikTok; @benchasemotivation
I started posting motivational social media content in March of 2025 and have remained consistent on a daily basis. I found passion in posting short-form videos to inspire one viewer at a time, by speaking my mind and sharing tools, tips, and insights I have learned, and am still learning along my own journey!
I'm so excited to launch my Life Coaching practice and connect on a deeper level with young adults who are courageous and open-minded enough to seek self-improvement.
Ben Chase Cohen Life Coaching LLC
